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The Unsung Heroes: Night Shift Lounge Staff and Their Impact on the Nightlife Experience
Erna Hain edited this page 1 week ago
Preparation plays a crucial role in efficiently adapting to weekend night shifts. Before transitioning, it's advisable to progressively adjust your sleep schedule, shifting bedtimes and wake instances to align together with your new work hours. Practicing good sleep hygiene, corresponding to limiting caffeine consumption and avoiding screens before mattress, can enhance sleep high quality. Additionally, meal prep could be a game-changer